My First BLOG Post

Just getting the Blog up and running !!!

Last night Tim and I participated in the regular Tuesday night speed workout.
It consisted of 5,4,3,2,1's Which was 5 minutes of running with a recovery period followed by 4 minutes of running with a recovery, etc. you get the picture.

And the long legged freak that Cook is, he was able to keep up with the pack on the shorter intervals. In fact at one point on the last interval, he was running behind Troy, tapping him on the shoulder. That's probably what kept Troy from being able to do 400 meters in 1:00 flat.

Well more to come after I get this BLOG thang figured out, until then Happy Trails !!!